Peace of Mind Retreat
5pm Friday April 20 - 1pm Sunday April 22 

St Andrews Beach

Join us for a weekend of nurture, peace and calm... Develop the mindfulness skills needed to bring you into the present moment... Learn and establish a meditation practice of your own....Relax and invigorate your body with three sessions of yoga... spark your creativity with a creative meditative art experience with Estelle.... nurture your body with your choice of a massage or a reiki or theta healing and healthy vegan food.   This retreat will be held in a luxury accommodation in beautiful St Andrews Beach; a stone throw from Rye Ocean Beach.

The investment for this retreat is $490.

All accommodation, full program and meals included.

For more information call Deb on 0406 848 806 or Ange on 0409 181 733.

Day Retreat
'Manage stress and anxiety naturally'

Sunday May 27th
10am to 4pm
Rye Yacht Club
2120 Point Nepean Road Rye

Join us for a mini retreat: a day filled with mindfulness, meditation, yoga plus a healthy lunch and morning and afternoon tea.

Ideal for beginners or anyone wanting to brush up on meditation and mindfulness skills.

Total cost for the day $150

Early Bird $125 (there is a small online  booking fee of $4.04 added at time of booking)

Limited to 15 places

Call Deb on 0406 848 806 or Ange on 0409 181 733 if you'd like to know more or