Day Retreat
'De-stress with a day of self-care and nurturing'

Sunday June 24th
10am to 4.30pm
Rye Yacht Club
2120 Point Nepean Road Rye

Join us for a day of self-care and nurturing.  These days we get so busy that we often don't prioritise our own health and seems that the needs of everyone else come before our own!

Take advantage of this day to enjoy yoga, meditation, mindfulness and a beautiful sound healing to close the day.  

Your lunch and afternoon tea will be included, along with some notes to take home and keep you inspired and supported.  

The intention is for you to use this day to inspire you to make a habit of making time for yourself and nurture yourself on a regular basis....just like you do for those you love! 

This day will be suitable for beginners or those just wanting to spend the time to reconnect with their own practice.

Total cost for the day is $150

If booked and paid by June 5 we are offering an Early Bird special price of $125 (there is a small online  booking fee of $4.04 added at time of booking)

Limited to 15 places

Call Deb on 0406 848 806 or Ange on 0409 181 733 if you'd like to know more or